We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act.Continue readingAnxiety Disorders
Mental Health
Mental health is not only the avoidance of serious mental illness. Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships. In this section you will find resources to help you stay mentally fit and healthy.
Care for the Caregiver
Caring for a loved one can be rewarding, but it can also be tiring, overwhelming, confusing, and stressful. Yet, when you make the time to take care of yourself, you can help avoid burnout, isolation, depression, anxiety, and other problems that caregiving might bring up.Continue readingCare for the Caregiver
Children, Youth, and Anxiety
About 3% of Canadian children or youth experience an anxiety disorder. Yet anxiety may be dismissed in young people because they are still learning about the world and are naturally a little more anxious than most adults. Even if the worries or fears seem small from an adult perspective, those […]Continue readingChildren, Youth, and Anxiety
Children, Youth, and Depression
While we may think of low mood or other challenges as adult problems, they can affect people at any age. Children and teens can experience mental illnesses like depression. Sometimes it can be difficult for adults to understand how difficult children’s problems can be because we look at their problems […]Continue readingChildren, Youth, and Depression
Concurrent Mental Illness and Substance Use Problems
People who experience a mental illness are more likely than others to also experience a substance use problem. Similarly, people who experience problems with alcohol or drug use are more likely to be diagnosed with a mental illness. How strong is the connection?Continue readingConcurrent Mental Illness and Substance Use Problems
Coping with Loneliness
Loneliness can be difficult, but it’s still just a feeling. It can be changed.Continue readingCoping with Loneliness
Depression and Bipolar Disorder
We all experience changes in our mood. Sometimes we feel energetic, full of ideas, or irritable, and other times we feel sad or down. But these moods usually dont last long, and we can go about our daily lives. Depression and bipolar disorder are two mental illnesses that change the […]Continue readingDepression and Bipolar Disorder
Eating Disorders
Every day, we are surrounded by different messages from different sources that impact the way we feel about the way we look. For some, poor body image is a sign of a serious problem: an eating disorder. Eating disorders are not just about food. They are often a way to […]Continue readingEating Disorders
Feeling Angry
We all feel angry sometimes. Most of the time, we can deal with feelings of anger or irritability quickly. We may resolve the situation or look at the problem from a different perspective. However, anger can cause problems in our lives and the lives of those around us. Learn more […]Continue readingFeeling Angry
Getting Help
Some people worry about asking for help because there can be stigma around mental health problems. They may believe that asking for help means admitting that something is wrong. Some people worry about how others might see them. Asking for help means that you want to make changes or take […]Continue readingGetting Help