People cope with difficult thoughts, feelings, or situations in different ways. Some people cope by injuring themselves on purpose – and it may be the only way for them to feel better. Self-injury may seem frightening, but it’s important to look beyond the injuries and see what’s really going on.Continue readingYouth and Self-Injury
Mental health is not only the avoidance of serious mental illness. Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships. In this section you will find resources to help you stay mentally fit and healthy.