January 14, 2020
1:00 pm to 3:00 pm
HOPE Learning Center, CMHA Swan Valley Branch
524 Main St.
Swan River, MB
The HOPE Learning Centre at CMHA Swan Valley Branch is offering a 3 session, free course, Insights Into Depression, at its main office, 524 Main St., Swan River. This course will discuss the symptoms of depression and the different ways that depression presents itself, bringing focus to strategies and techniques to manage and get through difficult times. In this second session, an overview of the different types of depression will be presented, along with the physical effects that are often associated with it. Ideas will also be shared as to when someone might need to seek professional help and how to deal with isolation, rejection, and the stigma of depression.
Please call 204-734-2734 to register for this course, or e-mail firstname.lastname@example.org to reserve a spot.