August 24, 2022
10:30 am to 12:00 pmAdd to Calendar (iCal) Add to Google Calendar
This free, 1.5 hour online course will define anxiety, identify the signs and symptoms of an anxiety disorder, explore the various types of anxiety disorders, and present strategies and techniques to cope with anxiety.
This session is offered as part of our HOPE Learning Centre’s Recovery College program. The Learning Centre is open for all adult participants who wish to gain information and learn new skills to support their own mental health and well-being recovery journey. Participation in these classes also provides the opportunity to connect and share with others in a mutually beneficial peer support environment. (*Note that for confidentiality purposes, online courses are not recorded and are not available for offline viewing.)
This course is open to all Canadian residents. To join this course you will need access to the internet or a phone. A confirmation e-mail will be sent to you with a link to join the Zoom online course. If you do not receive the e-mail, check your junk/spam folder, or call us at 204-734-2734.