February 3, 2022
10:30 am to 11:45 amAdd to Calendar (iCal) Add to Google Calendar
Stress is an experience that is universal and cannot be avoided. This free, 1¼-hour online course will define what we mean by “stress”, explore the causes of stress, and provide practical strategies and skills to help the participant respond to stressful experiences.
This course is open to all Canadian residents. To join this course you will need access to the internet or a phone. A confirmation e-mail will be sent to you with a link to join the Zoom online course. If you do not receive the e-mail, check your junk/spam folder, or call us at 204-734-2734.
We look forward to connecting with you and sharing ideas about managing stress.