CMHA Swan Valley Branch has a new toll-free number that people can call for self-help support. This number is available for anyone in the Parkland and The Pas regions to call if they need mental health supports or are not sure where to start in looking for the supports they might need. If you feel you need information or support for your mental health, please call 1-800-880-0824, and a self-help worker will be able to assist you.